Tips to Make Staying Sober a Little Bit Easier Over the Holidays
Remaining sober can be especially hard during the holidays. Family gatherings, holiday parties, and other social occasions can be very difficult for someone who is in early recovery, or for anyone trying to abstain from using substances. Thoughts of past holiday occasions often bring up memories of celebratory drinking, drugs, or gambling.
It can be very hard to get used to the idea of a sober holiday season, especially when other people around you are seemingly having a great time celebrating by using substances or gambling. But deciding to abstain from using substances or completing a stay at a treatment center is an accomplishment that you should be proud of.
Take this opportunity to celebrate not only the holidays, but also your new life of sobriety. This in itself is something really worth celebrating. If you find yourself struggling during the holiday season, please remember that you are not alone. Help is only a phone call away! Here are some helpful and practical tips to make staying sober a little bit easier.
- Plan each and every day of your holiday season. Plan to spend the majority of your time with friends and family who are supportive of your recovery.
- Find a meeting in your area. Many groups have special meetings during the holidays to share their experience, strength, and hope. Check the local papers for a meeting near you.
- Ask for support from family and friends. Those who are truly supportive of your recovery will be happy to help you throughout the holidays.
- Have a list of ten people you can call. Make a list and check it twice. Carry your cell phone and list of names at all times.
- Don’t forget about regular exercise. Regular exercise is an essential component of any balanced recovery program.
- Stay away from slippery places. There is absolutely no reason to ever check out your former favorite establishments.
- Create new traditions to replace your old using patterns. Buy a new board game or take the family on a sleigh ride. Use your imagination, be creative, and have fun.
- Write out a daily gratitude list. The quickest cure to get you out of the holiday blues is by counting your blessings and be grateful for what you have every morning.
- Volunteer your services to a charitable organization. There are many people in your community who are less fortunate than you. You will be helping not only the needy but yourself!
- Write a letter to yourself – “How I stayed sober over the holidays.” The act of writing your ideas on paper is very powerful. Write down all the activities and events that will help you have a healthy, happy, and sober holiday season.
- Avoid H.A.L.T. – Hungry, Angry, Lonely, Tired. If you are hungry, get something to eat. If you are angry, talk to somebody about it. Feeling lonely? Go to a meeting or call a friend. If you are tired, get a good night’s sleep.
- Live one day at a time and enjoy your sobriety. Stay in the moment and live one day at a time. Never mind about what happened or what could happen. Enjoy today. Live today. Celebrate your sobriety!
From all of us at Project Turnabout, we wish you a safe and sober holiday season filled with happiness. Remember we are available 24 hours a day to assist with questions, admissions, or concerns – call 1-800-862-1453.Request More Information
Source: Addiction Recovery Basics. Retrieved October 7, 2011 from http://addictionrecoverybasics.com/alcoholism-recovery-12-steps-to-stay-sober-over-the-christmas-holidays/.